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14.02.25 Tuesday

24
Feb

14.02.25 Tuesday

0d59c128

Strength:

 – Power Jerk + jerk – heavy 1+1, 95% x 1+1, 90% x 1+1

– Front squat – 2r x 5s

 

WOD:

Time Cap 6:00 min
1000m row
ME Targeted Burpees 6in

rest 4min

21-15-9
KB Swings 53/35
Clean and Jerks 115/83  (135/95)