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14.02.26 Wednesday

25
Feb

14.02.26 Wednesday

033_2_ab6c34
Strength:
– Hang snatch (top of knee) – 3RM
– Halting snatch deadlift (hip) – heavy 3, 95% x 3, 90% x 3
* 3 sec tempo control on descent of the bar on each rep including the last

WOD: (No Ripping)
7 rounds
7 front squats (115/83) (135/95)
7 TTB