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14.02.27 Thursday

26
Feb

14.02.27 Thursday

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Open Workout 14.1, LIVE from CrossFit North Atlanta at 8pm, will feature Garret Fisher vs. Marcus Hendren, 5th & 6th at the 2013 CrossFit Games.

You can watch it streamed for FREE here:

http://games.crossfit.com/

If you are competing in the open this year use today as and open gym/ mobility day!  Otherwise:

Strength: 
– Pause jerk + jerk – heavy 1+1, 95% x 1+1, 90% x 1+1
– Back squat – 90% (of Tues FS wt) x 3 x 3

wod:
(can be separated)
100 push-ups
200 sit-ups
300 double unders