Open Workout 14.1, LIVE from CrossFit North Atlanta at 8pm, will feature Garret Fisher vs. Marcus Hendren, 5th & 6th at the 2013 CrossFit Games.
You can watch it streamed for FREE here:
If you are competing in the open this year use today as and open gym/ mobility day! Otherwise:
– Pause jerk + jerk – heavy 1+1, 95% x 1+1, 90% x 1+1
– Back squat – 90% (of Tues FS wt) x 3 x 3
(can be separated)
300 double unders