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14.03.03 Monday

2
Mar

14.03.03 Monday

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Strength:
– Hang Clean (Top of knee) -heavy 2, 95% x 2, 90% x 2
– Halting clean deadlift (upper thigh) – heavy 2, 95% x 2, 90% x 2
* 3 sec tempo control on descent of the bar on each rep including the last.

WOD:
4 rounds
12 Thrusters 95/63
12 Pull-ups