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14.03.04 Tuesday

3
Mar

14.03.04 Tuesday

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Strength:
– Jerk – heavy 2, 95% x 2, 90% x 2
– Front squat – heavy single, 95% x 1, 90% x 1

WOD: 
3rounds
25 Wallballs
15 Box jumps 24/20
10 Cal Row