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14.03.05 Wednesday

4
Mar

14.03.05 Wednesday

46f0e5bf8f9c51a6822e3ad9b8ac61f2

Strength:
– Hang snatch (top of knee) – heavy 2, 95% x 2, 90% x 2
– Halting snatch deadlift (hip) – heavy 2, 95% x 2, 90% x 2
* 3 sec tempo control on descent of the bar on each rep including the last

WOD:
5 rounds for time of:
10 Bar facing burpees
3 Squat cleans 165/110
2 Jerks