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14.03.06 Thursday

5
Mar

14.03.06 Thursday

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I AM CrossFit in Miami, FL will host the 14.2 Live Open Announcement.

Watch Talayna Fortunato and Camille Leblanc-Bazinet go head-to-head live Thursday, March 6 at 5 p.m. PT on the CrossFit Games site.

Strength:
– Jerk – heavy single, 80% x 2 x 2
– Back squat – 85% (of Tues FS) x 2 x 3

wod:
1000m Row
50 KB swings
50 air squats
500m Row
30 Kb swings
30 air Squats
500m row
20 kb
20 Air Squats