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14.03.10 Monday

9
Mar

14.03.10 Monday

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Strength:
– Hang Clean (Top of knee) -heavy 2, 95% x 2, 90% x 2
– Clean deadlift – 2RM, 95% x 2, 90% x 2

WOD:
2min
ME Wallballs 20/14
2min
ME Dubs
2 min
ME Burpees