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14.03.11 Tuesday

10
Mar

14.03.11 Tuesday

flyingmarc_lg

Strength:
– Jerk – heavy 2, 95% x 2, 90% x 2
– Front squat – heavy single, 95% x 1, 90% x 1

WOD: 
15Min Amrap

5 hang cleans  (115/78) (135/93)
5 Front squats
5 Chin-ups
5 TTB