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14.03.13 Thursday

12
Mar

14.03.13 Thursday

 

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Strength: 
– Jerk – heavy single, 80% x 2 x 2
– Back squat – 85% (of Tues FS) x 2 x 3

Wod:

10 Deadlifts 225/123
20 HSPU
30 OH Plate lunges
40 Pull-ups
1000m row
40 pull-ups
30 OH Plate lunges
20 HSpu
10 DL