Call Us: (440) 427-4656

14.03.12 Wednesday

11
Mar

14.03.12 Wednesday

BAPOD-Wallpaper-GoalsAchievement-1024x681

 

Strength:
– Hang snatch (top of knee) – heavy 2, 95% x 2, 90% x 2
– Snatch deadlift – 2RM, 95% x 2, 90% x 2

WOD:
5 rounds for time of:
20 Kb swings 53/35
10 Cal Row
20 Box Jumps 24/20
10 Alternating Split Snatches 115/78