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14.03.17 Monday

16
Mar

14.03.17 Monday

Happy_St_Patricks_Day_by_Tsuchan

Strength:
10min EMOM
Even: Snatch (full) 60% x 2 + 12 sit-ups
Odd: Clean (full) x 2  and Power  jerk x 1 (same bar)

WOD:

5min Amrap
10 wallballs 20/14
5 burpees
3 min rest
5min Amrap
10 thrusters 105/78
5 Bar facing Burpees