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14.03.18 Tuesday

17
Mar

14.03.18 Tuesday

workout-for-what-chicks-dig-this-bod-bro

Strength:

– Snatch – 60% x 1 x 5
– Clean & Jerk – 60% x 1 x 5
– Back squat – 70%x2, 75%x2, 80%x1

 

WOD:

22 16 10
Cal Row
Pull-ups
Single Arm KB Snatch 53/35

  • 45 doubles between sets and on finish