Call Us: (440) 427-4656

14.03.19 Wednesday

18
Mar

14.03.19 Wednesday

Snatch Phases Trajectory-lowres
Strength:
– Front squat – 75% x 2 x 3
– Power clean & jerk – 70% x 1 x 5

WOD:
10 rounds
3 Snatches 115/78
3 Clean and jerks