Call Us: (440) 427-4656

14.03.24 Monday

23
Mar

14.03.24 Monday

7291_469311903146875_1343248832_n

Last week of the open!

Strength:
15min to establish a 1RM Snatch
-OR-
15min Snatch Basics led by the Coach:

WOD: (18min AMRAP) 
Rx
120 wallballs 20/14
60 Burpees
30 Pull-ups

RX+
120 wallballs 20/14
60 Burpees
30 MU

-OR-
Repeat / Test Open 14.4

Conditioning/test: (optional) 
Max height box jump