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14.03.31 Monday

30
Mar

14.03.31 Monday

Funny-signs-from-Australia1


Test: (retest in 6wks)

Pre Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Strength:

Snatch @ 70%

3r5s

 

WOD:

Rx 20 min Amrap
10 pull ups
15 wallballs 20/14
10 Kb swings (53/35)
   
Rx+ None
   
Comp 20 min Amrap
10 CTB
10 wallballs 20/20 (12/10)
10 Alt Kb snatches (53/35)
   
Cond. 3rounds NFT
15 GHD Situps
10 Elevated Ring Push-ups