Call Us: (440) 427-4656

14.04.01 Tuesday

31
Mar

14.04.01 Tuesday

leader

Congrats to Brian (33) and Vinny (36) … Next Stop Central East Regional

Strength:

Push Press @70% 5r3s

 

WOD:

Rx 5rft
12 Hang Snatches 75/53
15 TTB
250m Run or 400m row

Conditioning (optional)

Cond. Row or Bike
1:30 / rest 1:30 x 3