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14.04.02 Wednesday

1
Apr

14.04.02 Wednesday

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Strength:

Front Squat @75% 3r5s

WOD:

Rx 3RFT
50 Doubles
30 No ab-mat sit-ups
20 FR Lunges 115/83
   
Rx+ 3RFT
25 unbk Doubles
30 No ab-mat sit-ups
25 unbk Doubles
15 FR Lunges 135/93
   
Comp 3RFT
25 ubk Doubles
15 GHD
25 Ubk Double
15 FR Lunges 135/93

 

Conditioning: (optional) 

Cond. 3rounds NFT
10 MU Trans
10 dips