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14.04.03 Friday

3
Apr

14.04.03 Friday

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Strength:

Power Snatch @60% 2r2s
  @70% 1r2s
  @80% 1r2s

Wod:

Rx 40 Thrusters 45/35
30 BF Burpees
20 Snatches 95/63
20 BF Burpees
10 Clean and jerks 135/93
10 BF Burpees
   
Rx+ 40 Thrusters 45/35
30 BF Burpees
20 Snatches 115/83
20 BF Burpees
10 Clean and jerks 165/103
10 BF Burpees

Conditioning: Optional 

Cond. row a 5k