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14.04.07 Monday

6
Apr

14.04.07 Monday

19539490

Pre:

Pre ME Handstand holds x 3

Strength:

Snatch @75% 3r2s
  @75% 2r3s

WOD:

Rx 5 RFT
14 Air Squats
7 Deadlifts 185/123
14 Box jumps 24/20
   
Rx+ 5 RFT
14 Air Squats
7 Deadlifts 225/183
14 Box jumps 24/20
   
Comp 5 RFT
20 Air Squats
7 Deadlifts 225/183
10 Box jumps 30/24

Conditioning (optional):

Cond. 3rounds NFT
20 GHD Situps
15 Elevated Ring Push-ups