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14.04.08 Tuesday

7
Apr

14.04.08 Tuesday

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Strength:

Jerk Heavy single  
then 80% of HS 1r3s

Wod:

Rx 21 15 9
Burpees
Pull-ups
   
Rx+ 21 15 9
Burpees
CTB

Conditioning: (optional)

Cond. Row or Bike
500m x 3 (rest 1:1)