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14.04.09 Wednesday

8
Apr

14.04.09 Wednesday

handstand-walk-games

 

Strength:

Clean @75% 3r2s
  @75% 2r3s

 

WOD:

Rx 5 rft
200m row
5 HSPU
5 OHS 115/73
10 TTB
   
Rx+ 5 rft
200m row
5 HSPU
5 OHS 135/93
10 TTB
   
Comp 5 rft
12ft handstand walk
5 OHS 155/108
5 MU