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14.04.10 Thursday

9
Apr

14.04.10 Thursday

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WOD:

Rx 10 KB swings 53/35
10 Goblet squats
10 KB SDLHP
300m row
20 KB swings
20 Goblet squats
20 KB SDLHP
300m row
30 KB swings
30 Goblet squats
30 KB SDLHP
300m row
40 KB swings
40 Goblet squats
40 KB SDLHP