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14.04.11 Friday

10
Apr

14.04.11 Friday

 Windshiled-Wipers

Window wiper

Pre:

Pre  ME Ring Hold x3

Strength:

Power Clean @70% 2r5s

 

Wod:

Rx 5 RFT
10 Topside HM 45/35
10 Grasshoppers
5 Chin-ups
5 Snatches 115/83
   
Rx+ 5 RFT
10 Topside HM 45/35
10 Grasshoppers
5 Chin-ups
5 Snatches 135/93
   
Comp 5 RFT
5 KB Full Moons 53/35
5 Window wipers (L to R =1)
5 Snatches 135/93
30 dubs Ubk

Conditioning: Optional

Cond. 1 mile run TT