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14.04.12 Saturday

11
Apr

14.04.12 Saturday

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Volume: 

Snatch 60 70
3,2,2,1,1, HS 75 80
  85 HS
C&J 60 70
3,2,2,1,1, HS 75 80
  85 HS
Back Squat Heavy Single

Comp:

Comp Bear complex

Conditioning:

Cond.
With a continuously running clock (4 total minutes):
30 sec KB snatch / arm
30 sec rest
30 sec KB clean & push press / arm
30 sec rest
60 sec KB Goblet squat