Call Us: (440) 427-4656

14.04.14 Monday

13
Apr

14.04.14 Monday

This weekend at 15:13 crossfit.

Strength:

Snatch @80% 1r2s
  @85% 1r3s

WOD:

Rx 3 rounds for time of:
30 Squat Cleans, 95/65
30 Pull-ups
800m Row or Run

Conditioning: (optional)

Cond. 3 RNFT
1a) 30s L-sit
1b) ME HS Hold
1c) ME Weighted pull-up