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14.04.15 Tuesday

14
Apr

14.04.15 Tuesday

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Strength:

Jerk Heavy Single

Wod:

Rx 21 15 15 9 9 3

Push Press 75/53
Kb Swings 53/35
Sit-ups

   
Rx+ 21 15 15 9 9 3

Push Press 95/63
Kb Swings 53/35
Sit-ups

   
Comp 21 15 15 9 9 3

Push Press 115/83
Kb Swings 70/53
Vsit-ups

Conditioning (optional):

Cond. Row or Bike
2:00 / rest 1:00 x 3