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14.04.16 Wednesday

15
Apr

14.04.16 Wednesday

dumbbell-clean

Strength:

Clean 80% 2r2s
  80% 1r3s

Wod:
(1: 1/2 rest= The amount of time it takes you to complete the first portion divided in half = your rest)

Rx 2RFT
10 OHS 115/73
20 Lat Burpees
~then Rest 1:1/2~
3RFT
5 Sq Snatches
10 TTB
15 Lat Burpees
   
Rx+ 2RFT
10 OHS 135/93
20 Lat Burpees
~then Rest 1:1/2~
3RFT
5 Sq Snatches
10 TTB
15 Lat Burpees
   
Comp 2RFT
10 OHS 135/93
20 BF Burpees
1min Rest
~then~
3RFT
5 Sq Snatches
15 TTB
15 BF Burpees