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14.04.19 Saturday

18
Apr

14.04.19 Saturday

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Special shout out to The Zick, Chris, Robert, LJ, Ahren, Lindsay, Niki, and Jessica as they compete at the festivus games @ 15:13 Crossfit. Crush it!

Volume:

 

Snatch 60% 70%
3,2,2,1,1, HS 75% 80%
  85% HS
C&J 60% 70%
3,2,2,1,1, HS 75% 80%
  85% HS
Back Squat Heavy Single

 

 

WOD:
Missed