Call Us: (440) 427-4656

14.04.22 Tuesday

21
Apr

14.04.22 Tuesday

6a0168ec1b84fa970c019b0032eb66970b

 

Strength:

Jerk Heavy Single

WOD:

Rx Alt Tabata
Bottom to bottom squats
Burpees
   
Rx+ None
   
Comp 8min EMOM
ODD:
5 Kneeling Jump squats + 2 Pwr cleans @ 80% 1RM
Even:
ME BF Burpees

Conditioning (optional):

Cond. 3rounds NFT
3 Turkish GU (per arm)
15 Elevated Ring Push-ups