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14.04.23 wednesday

22
Apr

14.04.23 wednesday

10153306_10151986621190683_5665394332813997584_nc0f650

Post 15:13 Comp…

Strength:

Clean 80 1r2s
  85 1r3s

WOD:

Rx 21 15 9
Thrusters 95/63
Box jumps 24/20
   
Rx+ None
   
Comp 21 15 9
Thrusters 105/73
Box jump overs 24/20
   
Cond. 3RNFT
10 plate raises
10 GH Raises