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14.04.25 Friday

24
Apr

14.04.25 Friday

The Pre order sheet is up at the BOX. Please indicate color (GIO: Marble white / Vinny: Neon Green). Next friday is the deadline!

Strength:

Power Clean Heavy Single

Wod:

Rx 3RFT
20 wallballs 20/14
10 BB Hack Squat 115/73
10 BB Pendlay rows
   
Rx+ 3RFT
20 wallballs 20/14
10 BB Hack Squat 135/93
10 BB Pendlay rows

Conditioning (optional):

cond. 3RNFT
10 KB figure8’s
10 Seated KB Press