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14.04.29 Tuesday

28
Apr

14.04.29 Tuesday

squatting

Strength:

Power C&J 60% 2r3s
  70% 1r3s
  80% 1r3s

WOD:

Rx 50-40-30-20-10
Dubs
16-12-8-6-4
BB Lunges 115/83
   
Rx+ 50-40-30-20-10
Dubs
16-12-8-6-4
BB Lunges 135/93
   
Comp 50-40-30-30-30
Unbk Dubs
16-12-8-6-4
OH BB Lunges 135/93
*no behind the neck racking*