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14.04.30 Wednesday

29
Apr

14.04.30 Wednesday

 

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Strength:

Deadlift Heavy Single

WOD:

Rx 8min Amrap
5 HR Push-up
5 box jumps 24/20
10 KB Swings 53/35
rest 2min
6min amrap
3 Snatches 115/73
3 OHS
6 Top side Halfmoon 45/35
Comp 8min Amrap
5 ring Push-up
5 box jumps 30/24
10 KB Swings 70/53
rest 2min
6min amrap
3 Snatches 135/93
3 OHS
6 Top side Halfmoon 45/35

Optional:

Cond. * With a running clock perform each movement for 60sec with a 20sec transition/rest period

1A – ME Seated press (bar or KB) x3set
1B – ME Chins x 3 set
1C – ME Dips x 3set