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14.05.01 Thursday

30
Apr

14.05.01 Thursday

20140410-201031

WOD:

Rx (10/16/13)
1200m row
50 thrusters 45/33
400m run
30 squat cleans 95/63
20 body blasters
(Burpee+CTB+TTB)
12 cal row
Rx+ (10/16/13)
1200m row
50 thrusters 45/33
400m run
30 squat cleans 115/83
20 body blasters
12 cal row