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14.05.02 Friday

1
May

14.05.02 Friday

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Strength:

Power Snatch 60 2r2s
  70 1r2s
  80 1r2s

Wod:

Rx 5 RFT
7 Deadlifts 185/128
20 Air squats
20 Sit -ups
7 Chin-ups
   
Rx+ 5 RFT
7 Deadlifts 225/158
20 Air squats
20 Sit -ups
7 Chin-ups
   
Comp 5 RFT
9 Deadlifts 225/158
1 rope climb
18 goblet squats 53/35
18 weighted Sit -ups 20/14wb
1 Rope climb
9 Chin-ups

Optional:

Cond. 400-250-100-250-400 m sprints; (Weight vest if necessary)
2 min rest between each