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14.05.03 Saturday

2
May

14.05.03 Saturday

20140502-215320.jpg

Volume:
Snatch ; heavy single
Clean and jerk ; heavy single

Wod:

From FB wod wars:
via Brandon Phillips

10 min Ascending Ladder
1x Snatch (full) @70%
1 rd of: 5x CTB Pullups + 7x Clapping Pushups + 9x box Jumps 24/20
2x Snatches @70%
1 rd of 5x CTB + 7x Clapping Pushups + 9x box jumps 24/20
3x Snatches @ 70%
1 rd of…..
4x Snatches @ 70%
1 rd of….ect.