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14.05.05 Monday

5
May

14.05.05 Monday

3346574-6445402238-hulk-

Re-Test:

Pre
Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Strength:

Back Squat 75 2r
  80 2r
  85 1r

 

WOD:

Rx 1mile run
30 C&J 135/93

 

Conditioning:

Cond. 3RNFT
6 plate flips per arm
12 GH Raises