Call Us: (440) 427-4656

14.05.07 Wednesday

6
May

14.05.07 Wednesday

Plukfelder_Snatch_Final

Strength:

C&J Max

WOD:

Rx 20 30 20 40 20 50
Dubs
2 4 2 4 2 4
Snatch (full) @ 70% 1rm
   
Rx+ 20 30 20 40 20 50
Dubs
2 4 2 4 2 4
Snatch (full) @ 78% 1rm
   
Comp 20 30 20 40 20 50
Dubs (unbroken)
2 4 2 4 2 4
Snatch (full) @ 78% 1rm

 Conditioning: 

Cond. 3rounds NFT
5 Man makers
2 Turkish GU (per arm)