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14.05.09 Friday

8
May

14.05.09 Friday

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Draft, Regionals, Team throwdown @ NFT CF… Luck? Just do work! 🙂

Strength:
1rm Back squat

Wod:

Rx 8 min Amrap
9 Deadlifts 185/123
15 Push-ups
21 Cal row
~4min rest then~
4 RFT
8 HSPU
8 Front Squats 135/93
Rx+ 8 min Amrap
9 Deadlifts 185/123
15 Push-ups
21 Cal row
~4min rest then~
4 RFT
8 HSPU
8 Front Squats 185/123

Conditioning:

Cond. * With a running clock perform each movement for 60sec with a 30sec transition/rest period

1A – ME Seated press (bar or KB) x3set
1B – ME Chins x 3 set
1C – ME Dips x 3set