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14.05.12 Monday

11
May

14.05.12 Monday

Central-East-Winner

 

Countdown begins….

Strength:

-Push press: 5r x 7s w/ heavy weight
(Reps 4 & 5 should be difficult, warmup not included in set scheme)

WOD:
3 rft
10 Thruster (95/63) (115/83)
10 TTB
10 BF Burpees

Conditioning:

1a) Incline bench w/ 1sec pause on chest: 4s x8 w/ moderate weight
(Stack plates under one side of bench for incline)

1B) Wide-grip pull ups: 4s x12 (Unassisted if possible.)