We will be saying goodbye to Mark and Noel Zickefoose. They are moving to milwaukee to own and operate a fleet feet franchise. We wish them nothing but good luck on their new adventure!
We will remember them…
A) 15min Amrap
1 mile run
then immediately est 1rm clean w/ remaining time
~4 min to completely break down bar and clean area then~
B) 4 rounds of
25 Wallballs 20/14
15 KB swings (53/35) (70/53)
Score Clean weight and Part B. Failure to completely store and put away equipment in the allotted time results in 55 penalty burpees, which will be added to your part B time.