Call Us: (440) 427-4656

14.05.20 Tuesday

19
May

14.05.20 Tuesday

imuiHGhMDKwkr

Strength:

-Pause deadlift: Heavy 3r x 6s ( pause 1⁄2 second below knee then finish)

WOD:
12min amrap
RX
1 a)
2 Snatches (full) @ 65% your BW
1b)
1 round
5 pull-ups
10 push ups
2a)
2 cleans (full) @ 75% your BW
2b)
1 rounds
5 pull-ups
10 push ups

Comp:
1 a)
2 Snatches (full) @ 65% your BW
1b)
1 round
5 DH Pull-ups
10 HR Push-ups
2a)
2 cleans (full) @ 75% your BW
2b)
1 rounds
5 DH Pull-ups
10 HR Push-ups
Conditioning:
4 rounds (NFT)

1a) 8 Back rack walking lunges (4 reps per leg)
1b) 30sec rest
1c) 8 Toes to bar (strict, no kip)
1d) 30sec rest