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14.05.22 Thursday

21
May

14.05.22 Thursday

highpull

 

Strength:
1 Power clean + 3 Jerks (heavy) 6 sets

Wod:
8min amrap
14 Kb swings
7 TTB
5min rest
3 rft
10 Alt KB snatches (Total)
20 box jump overs
40 Dubs

Conditioning:
4 rounds NFT (rest exactly 60s between exercises)

1a) Snatch high pulls x 10
(moderately heavy weight. Use straps, bar should reach nipple height)
1b) Rack/block DL pulls below knee x12
(w/ 80% of deadlift max. Double overhand w/ straps)