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14.05.22 Wednesday

27
May

14.05.22 Wednesday

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Strength:

-Back squat: 2r x 7 w/ heavy weight

WOD:
RX
12min Amrap
5 Deadlifts 185/128
10 Handstand shoulder touches (L+R=2)
30 Dubs

RX+
12min amrap
5 DL 225/158
10 Handstand Shoulder touches
50 Dubs

 

Conditioning:

-Clean-grip deadlift: 4×4  w/ heavy weight (wear Olympic shoes, double overhand, use straps)

-Snatch-grip RDLs: 8r x 4s w/ moderately heavy weight