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14.05.23 Friday

22
May

14.05.23 Friday

June2012_Mobility

 

Pre: 15-20 min mobility

WOD:

17 hang Power snatch (75/53) (95/68) (115/83)
17 OH squats
17 FR lunges (L+R=2)
17 hang squat clean
68 situps
17 hang squat clean
17 FR lunges
17 OH squats
17 Hang power snatch

Conditioning:
4 sets of

heavy axle zercher carry (100ft) + heavy sled pull(100ft)
( Face sled, walk backwards) (Rest 5 mins in between sets)