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14.05.27 Tuesday

26
May

14.05.27 Tuesday

no-regrets

 

Strength:

-Power jerk w/ 1sec pause in bottom of dip: 2r x 7s w/ heavy weight

WOD:
21-15-9
Thrusters 95/63
Pull-ups

Conditioning:

-Close-grip bench: 8r x 4s w/ heavy weight

-100 tricep pushdowns (use resistance bands)

-50 weighted pushups