14.05.30 Friday

3rd annual PPG ERT challenge this saturday. We will have a Fire Truck from Strongsville Fire Department there for the kids and adults.

Strength:

1 power snatch + 1 snatch push press + 1 snatch balance – Heavy (1+1+1) x 7s
1 power clean + 1 front squat + 1 push press + 2 jerks  Heavy (1+1+1+2) x 7s
WOD:

4 rounds (score each round)

100m sprint
10 TTB
Rest 1min round one
Rest 2min round two
Rest 3min round  three

Conditioning:
2 rounds NFT
1a) 47 Abmat sit ups
1b) 37 push-ups
1c) 27 reverse hypers