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14.06.02 Monday

1
Jun

14.06.02 Monday

 

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Strength:

-Strict press: 5r x3s ( moderate weight)

WOD:
1 rft
ME 40 cal row
-Rest 3 min-
3 RFT
10 Hang squat cleans 135/93
5 BF burpees
10 Knees to elbows (knee must touch the elbow)
5 BF burpees

Conditioning: 

-Bench press: 5r x 3s ( moderate weight)

2 rounds NFT

25 Ring pushups

20 GHD situps