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14.06.03 Tuesday

2
Jun

14.06.03 Tuesday

Strength:

-Back squats: 7r x 3 (moderate weight)

WOD:

7min Amrap

30 dubs
15 thrusters 45/33
30 Sit-ups
100m sprint

Rest 4min, Then repeat Amrap

Conditioning:
3RNFT

1a) 5 Axle or Fat Bar deadlift (moderate weight)

1b) 18 sidebends w/ KB ( per side)

1c) 5 DB/kb Chainsaw rows (per side)